What Showing Up In Love For Myself Really Looks Like
My loyalty and my respect for you ends when it starts costing me my own sense of inner peace and well being. If being with you starts to...
Thoughts To Ponder For All That Carry & Have A Wounded Soul From Abuse & Mistreatment
For those of us that have suffered either physical or emotional abuse from the hand of another, please know that you are not damaged,...
Be More Selective In What Narrative (Self Talk) You Rehearse Daily.
Your fundamental foundation that creates your self belief of who you are and what you are capable of, is born via your inner talk or self...
Be Vulnerable
Your willingness to be seen, to be vulnerable is actually a sign of strength and empowerment. When you open your heart, and make peace...
Why Wait? What Are You Waiting For ?And How Is That Working Out For you?
Most of us are sitting around waiting for our dreams to show up, like as if all of the sudden our dream will magically appear, and ride...
How To Shift Your Current Set point of Emotions and Expectations
You have to create and foster an environment for it. This begins in your mindset, you have to find a way to shift it to the point of...
What Are You Imprisoned By?
You are only imprisoned by your own wounds. It is your sensitivity to that specific area or topic in how you feel about it, that causes...
Rejection and Mistreatment From Others IS Not About You
Someone else's mistreatment of you is a definer of their character, not yours! Why do we have a tendency to personally take on as a part...
Anyone Else Have Certain Songs That Touch Their Soul?
Your emotions are meant to be felt, dealt with and thenreleased. One tool I love to use to help encourage this is music. I love music,...
Releasing Your Disappointments
It is time you start to release all of your disappointments in life. They are not serving you in any manner. Hanging on to our "I should...
The Value Of Increasing Your Accountability To Yourself Via Becoming Your Own #1 Supporter
You need to relearn the importance and value of being a constant supporter of yourself. It is important you train yourself to be your own...
Do Not Hide Your Brokenness, Embrace It!
We are always experiencing some type of emotion, every moment of every day. Everyone has a place within them, a part of them that feels...
Be Easy And Realistic About the Expections You Place Upon Yourself
Stop placing such high and unrealistic expectations onto yourself, that you would never consider to ask of or expect from someone else....
Empowering Self Reflection Questions We Should All Be Asking Of Ourselves Daily
Am I thinking for myself on this? Or am I taking on the influence of others and letting it cloud my judgement and attitude? Am I...
Where Your Belief Lies Is Where Your Limitations Begin
You will never be able to use action alone to move or grow beyond your current level of belief. As no amount of action is going to...
Challenge Yourself
It is time you rethink that story you built around that specific topic? Ya know the one story that makes you get a knot in the pit of...
It's Time, Let Yourself Heal.
I hope you will find the courage to start your own internal journey to healing. This is not an easy thing to face, but the rewards of...
Do You Suffer Or Struggle With Thoughts Of "Who The Hell Am I To...?"
My self esteem and sense of value have been impacted greatly by the verbal, emotional and physical abuse I've gone through. It's like my...